Drinkers with a Running Problem

Since the San Diego Rock n' Roll Marathon is right around the corner I've been training hard and thinking hard.  I've ran the course before and maybe you have too.  I stumbled upon this quote that I hope I find useful.


"You have to forget your last marathon before you try another. Your mind can't know what's coming."
- Frank Shorter


With that said, here is a link to a running club that actually sounds fun! Well this isnt the clubs website, but a place to get some sick threads if you happen to feel this way: Drinkers With a Running Problem

Avoiding Rattle Snakes

Now that spring is in full swing and summer is almost hear, check out the new Rattle Snake link to better prepare yourself out there while trail running.


Here is a solid nugget of information to get your brain started:


        "Rattlesnakes are most active in the warmer times of the year—spring through early fall—and many of them are nocturnal during the summer months. When favorable temperatures occur, many rattlesnakes are marginally active even during the winter. You are most likely to see them when the air temperature is between 70° and 90°F (21° to 32°C), regardless of the time of day—be it June or January."  (Arizona-Sonora Desert Museum)

Supplement Reading

       Here are a couple of interesting informative links I came across while researching supplements.



Omega 3 6 9:  Why it's not better for you.
http://www.omegavia.com/omega-3-6-9/


Whey Protein Expert Guide.
http://www.muscleandstrength.com/expert-guides/whey-protein

Daily Use Supplements

         For over a year I have experimented with many workout supplements and vitamins.  I've only kept 3 supplements from when I began this experiment; Amino 1500, Omega 3, and One a Day.  I've also added 3; BCAA 2200, Complete B-Complex, and Whey protein.  For about six months now I've been using the following combinations. 

Daily Use

Super Advanced Whey Protein Blend - 2x daily

One a Day Vitamin

Omega 3 Fish Oil Capsule - 2x daily

Complete B-Complex Vitamin - Taken after meals 1x or 2x daily depending on energy levels.

Enhanced Recovery

Amino 1500 - In between meals or before a heavy workout 

BCAA 2200 - After a heavy workout (marathon, race, two-a-days, etc.)

         Keep in mind that if you consume a lot of protein (which you should) expect to spend about $40 dollars a month on the powder alone.  With that said, this regimen will hardly break your bank over a 6 month period.  You might ask why the B-Complex?  Not only do they help promote protein synthesis and metabolism, but B vitamins promote energy as well.  Ever notice the percent of B-12 that's contained in a "5 hour energy" that you buy for 5 bucks a pop?  Get a bottle of complex B vitamins and save yourself some money.

Price Breakdown (per 4 to 5 months)

~$18.99  -  Super Advanced Whey Protein Blend - 2x daily 

  ~10.00  -  One a Day Vitamin

     9.99   -  Omega 3 Fish Oil Capsule - 2x daily

    13.99  -  Complete B-Complex Vitamin - Taken after meals 1x or 2x daily depending on energy levels.

    21.99  -  Amino 1500 - In between meals or before a heavy workout 

+ 35.00   -  BCAA 2200 - After a heavy workout (marathon, race, two-a-days, etc.)

$109.96 before tax  

 *You can find these supplements at your local Vitamin World and CVS stores. 

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