For over a year I have experimented with many workout supplements and vitamins. I've only kept 3 supplements from when I began this experiment; Amino 1500, Omega 3, and One a Day. I've also added 3; BCAA 2200, Complete B-Complex, and Whey protein. For about six months now I've been using the following combinations.
Daily Use
Super Advanced Whey Protein Blend - 2x daily
One a Day Vitamin
Omega 3 Fish Oil Capsule - 2x daily
Complete B-Complex Vitamin - Taken after meals 1x or 2x daily depending on energy levels.
Enhanced Recovery
Amino 1500 - In between meals or before a heavy workout
BCAA 2200 - After a heavy workout (marathon, race, two-a-days, etc.)
Keep in mind that if you consume a lot of protein (which you should) expect to spend about $40 dollars a month on the powder alone. With that said, this regimen will hardly break your bank over a 6 month period. You might ask why the B-Complex? Not only do they help promote protein synthesis and metabolism, but B vitamins promote energy as well. Ever notice the percent of B-12 that's contained in a "5 hour energy" that you buy for 5 bucks a pop? Get a bottle of complex B vitamins and save yourself some money.
Price Breakdown (per 4 to 5 months)
~$18.99 - Super Advanced Whey Protein Blend - 2x daily
~10.00 - One a Day Vitamin
9.99 - Omega 3 Fish Oil Capsule - 2x daily
13.99 - Complete B-Complex Vitamin - Taken after meals 1x or 2x daily depending on energy levels.
21.99 - Amino 1500 - In between meals or before a heavy workout
+ 35.00 - BCAA 2200 - After a heavy workout (marathon, race, two-a-days, etc.)
$109.96 before tax
*You can find these supplements at your local Vitamin World and CVS stores.
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